If you have receding gums, taking care of your mouth is really important. Receding gums can lead to other dental problems, so finding the right mouthwash can help keep your mouth healthy.
Using a good mouthwash not only freshens your breath but can also help support your gums. In this article, we will explore what to look for in the best mouthwash for receding gums, so you can make a smart choice for your oral care.
| Product | Name | Link |
|---|---|---|
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ioRinse Ultra: The Most Dentist-Recommended Periodontal Rinse … | |
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The Goodbye Company Healthy Gum Rinse | |
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Oil Pulling for Teeth and Gums | |
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ioRinse MR: The Most Dentist & Oncologist-Recommended Oral … | |
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Gengigel Hyaluronic Acid Mouthrinse (300 ml), Oral Care Solution … | |
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drTung’s REJUV for Gums | |
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Vince Gum & Mouth Toothpaste Powder | |
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Healthy Teeth & Gum Mouthwash | |
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Triple Action Gum Rinse | |
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ioRinse Ultra Mouthwash is The Choice of 1000s of … |
1. ioRinse Ultra: The Most Dentist-Recommended Periodontal Rinse …

Who it’s best for
ioRinse Ultra is ideal for anyone experiencing receding gums. It’s designed for people who want to improve their gum health and maintain overall oral hygiene.
Main benefits
- Helps combat gum issues and reduce symptoms of gum disease.
- Contains ingredients that soothe and promote gum healing.
- Freshens breath effectively for long-lasting results.
Good to know
- Alcohol-free formula is gentle on sensitive gums.
- Can be used daily as a part of your oral care routine.
- Recommended by dental professionals for its effectiveness.
Why we like it
We appreciate ioRinse Ultra for its simple and effective formulation. It’s easy to use and integrates well into daily routines. Many users report noticeable improvements in gum health and breath freshness, making it a solid choice for those battling gum issues.
FAQ
Q1: How often should I use ioRinse Ultra?
A: It is safe to use it twice daily, after brushing and flossing.
Q2: Can I use this mouthwash if I have braces?
A: Yes, it’s safe for individuals with braces and helps to keep the mouth clean.
Q3: Should I dilute the mouthwash before use?
A: No, use it as directed without dilution for the best results.
2. The Goodbye Company Healthy Gum Rinse

Who it’s best for
This mouthwash is great for anyone experiencing receding gums. It’s designed for people looking for extra support in maintaining gum health and preventing further receding.
Main benefits
- Helps reduce plaque and fight bacteria.
- Supports gum healing and maintenance.
- Contains natural ingredients that are gentle on the mouth.
Good to know
- Alcohol-free formula, so it won’t cause burning sensations.
- Suitable for daily use without harm to your oral health.
- Can be used alongside regular brushing and flossing for best results.
Why we like it
The Goodbye Company Healthy Gum Rinse stands out because it blends natural ingredients with a focus on gum health. Many users appreciate the refreshing taste without the harshness of alcohol. It’s effective in promoting healthier gums and is easy to incorporate into your daily routine.
FAQ
Q1: How often should I use this mouthwash?
A: It’s recommended to use it twice a day after brushing your teeth.
Q2: Can I use this if I have braces?
A: Yes, it’s safe for people with braces and can help keep your gums healthy during orthodontic treatment.
Q3: Is it safe for children to use?
A: It’s best to consult a dentist before letting children use it, especially those under 12.
3. Oil Pulling for Teeth and Gums

Who it’s best for
This product is great for anyone looking to improve their gum health or reduce plaque buildup. It’s especially helpful for those with receding gums who want a natural approach to oral care.
Main benefits
- Promotes gum healing and reduces inflammation.
- Helps remove harmful bacteria from the mouth.
- Can freshen breath effectively.
- Offers a natural alternative to traditional mouthwashes.
Good to know
- Best used in conjunction with regular brushing and flossing.
- Not a replacement for dental check-ups.
- Results vary from person to person.
- Can take time to notice improvements.
Why we like it
We appreciate that this product is a natural and easy way to support gum health. Oil pulling is simple to do and can seamlessly fit into your daily routine. Plus, it has a pleasant taste that makes the process enjoyable.
FAQ
Q1: How often should I use oil pulling?
A: It’s recommended to use it daily or a few times a week for the best results.
Q2: How long should I swish the oil in my mouth?
A: Aim for 15-20 minutes to allow the oil to work effectively.
Q3: Can I swallow the oil after using it?
A: No, you should spit it out as it contains bacteria and toxins from your mouth.
4. ioRinse MR: The Most Dentist & Oncologist-Recommended Oral …

Who it’s best for
This mouthwash is great for anyone experiencing receding gums or those undergoing cancer treatments. It is designed to support oral health during tough times.
Main benefits
- Promotes gum health and strengthens tissues.
- Helps to manage discomfort from receding gums.
- Recommended by both dentists and oncologists.
Good to know
- Free from alcohol and harsh chemicals.
- Safe for daily use, especially for sensitive mouths.
- Good for patients with dry mouth or those who need extra oral care.
Why we like it
The ioRinse MR stands out because it’s trusted by professionals. Its gentle formula offers a soothing effect for people with delicate gums, making it a practical choice for daily mouth care. Plus, it works well for those who might not be able to use regular mouthwashes.
FAQ
Q1: How often should I use this mouthwash?
A: It’s best to use it twice daily, after brushing your teeth.
Q2: Can children use this mouthwash?
A: It’s recommended for adults, so check with a dentist before giving it to children.
Q3: Is it safe to swallow a little mouthwash?
A: It’s not harmful, but try to avoid swallowing it regularly.
5. Gengigel Hyaluronic Acid Mouthrinse (300 ml), Oral Care Solution …

Who it’s best for
This mouthwash is best for anyone experiencing receding gums or looking for extra support in oral care. It’s also suitable for people with sensitive mouths or conditions that require gentle care.
Main benefits
- Helps soothe gum irritation.
- Supports gum health with hyaluronic acid.
- Alcohol-free formula, reducing burn and dryness.
- Moisturizes the mouth, promoting healing.
Good to know
- Can be used alongside regular brushing and flossing.
- Not recommended for children under 12 without adult supervision.
- Safe for daily use to maintain oral hygiene.
Why we like it
We appreciate Gengigel for its gentle approach to oral care, especially for those with receding gums. The hyaluronic acid is known for its healing properties, making it a wise choice for anyone wanting to nurture their gums while avoiding harsh ingredients.
FAQ
Q1: Can I use this mouthwash if I have braces?
A: Yes, it’s safe and will help keep your gums healthy while wearing braces.
Q2: How often should I use this mouthwash?
A: It’s recommended to use it twice a day after brushing.
Q3: Does it help with bad breath?
A: Yes, it can help freshen breath while supporting your gums.
Q4: Can I drink water immediately after using it?
A: It’s best to wait at least 30 minutes for the best effects.
6. drTung’s REJUV for Gums

Who it’s best for
This mouthwash is great for people with receding gums or those looking to improve their gum health. It’s suitable for anyone wanting a gentle yet effective rinse that helps maintain oral hygiene.
Main benefits
- Helps reduce gum inflammation and sensitivity.
- Contains natural ingredients that promote healing.
- Freshens breath effectively without strong chemicals.
- Alcohol-free, making it gentle on the mouth.
Good to know
- It’s made with herbal extracts and essential oils.
- Recommended to use twice a day for best results.
- Not a replacement for brushing and flossing.
- Can be used by adults and kids over the age of 6.
Why we like it
We appreciate drTung’s REJUV for Gums because it combines natural ingredients with effective gum care. Many users report a noticeable difference in gum health and comfort after consistent use. Plus, the pleasant taste makes it a satisfying addition to any oral care routine.
FAQ
Q1: How often should I use this mouthwash?
A: It’s best to use it twice a day, ideally after brushing your teeth.
Q2: Can children use this mouthwash?
A: Yes, it’s safe for kids over the age of 6 with adult supervision.
Q3: Is it safe to swallow?
A: It’s recommended to spit it out and not swallow any mouthwash.
7. Vince Gum & Mouth Toothpaste Powder

Who it’s best for
This product is ideal for anyone experiencing receding gums or gum discomfort. It works well for people looking for a gentle yet effective way to maintain their oral health. Whether you have sensitive teeth or are simply seeking a natural alternative, this toothpaste powder can be a great choice.
Main benefits
- Helps reduce inflammation in gums.
- Contains natural ingredients for gentler care.
- Strengthens enamel while cleaning teeth.
- Easy to use and portable for travel.
Good to know
- May take some time to get used to the powder texture.
- A good option for those preferring fewer chemicals.
- It’s important to use as directed for best results.
Why we like it
We like Vince Gum & Mouth Toothpaste Powder because it combines natural ingredients with effective cleaning. It offers a gentle way to care for your gums without harsh chemicals. Many users find it refreshing and effective for daily use. Plus, the powder format makes it easy to store and use.
FAQ
Q1: How often should I use this toothpaste powder?
A: It’s recommended to use it twice a day, just like regular toothpaste.
Q2: Can I use this if I have braces?
A: Yes, it’s safe for use with braces, but consult your orthodontist for personalized advice.
Q3: What’s the best way to apply the powder?
A: Use a dry toothbrush to pick up a small amount, then brush like normal.
8. Healthy Teeth & Gum Mouthwash

Who it’s best for
This mouthwash is great for anyone dealing with receding gums or looking to maintain good gum health. It is suitable for people with sensitive mouths and those who want a gentle yet effective rinse.
Main benefits
- Helps reduce gum inflammation.
- Promotes healthier gums and fresh breath.
- Alcohol-free formula to avoid a burning sensation.
- Contains natural ingredients that soothe the gums.
Good to know
- Recommended for daily use, twice a day.
- Not a substitute for regular dental visits.
- Safe for children over the age of six.
- Always shake before use for best results.
Why we like it
We appreciate the Healthy Teeth & Gum Mouthwash for its gentle, soothing formula that effectively tackles gum issues without harsh ingredients. Its alcohol-free nature ensures a comfortable rinse, which is perfect for those sensitive to traditional mouthwashes. Plus, the blend of natural ingredients leaves your mouth feeling fresh and clean.
FAQ
Q1: How often should I use this mouthwash?
A: You can use it twice a day, after brushing your teeth.
Q2: Can kids use this mouthwash?
A: Yes, it’s safe for children aged six and up with adult supervision.
Q3: What if I feel a burning sensation?
A: This mouthwash is designed to be gentle, so if you experience any burning, consider rinsing with water afterward.
9. Triple Action Gum Rinse

Who it’s best for
This mouthwash is ideal for anyone experiencing receding gums or gum sensitivity. It’s also great for those who want extra protection against plaque and tartar buildup.
Main benefits
- Helps reduce gum inflammation and irritation.
- Fights bad breath effectively.
- Contains ingredients to strengthen gum tissue.
Good to know
- Alcohol-free formula ensures it is gentle on gums.
- Can be used in conjunction with regular brushing and flossing.
- Not a replacement for professional dental care.
Why we like it
We appreciate the Triple Action Gum Rinse for its gentle yet effective approach to gum health. Its refreshing flavor makes it a pleasant addition to your dental routine, while its specially formulated ingredients work to soothe and protect your gums.
FAQ
Q1: How often should I use this mouthwash?
A: It is typically recommended to use it twice a day, after brushing your teeth.
Q2: Can I use it if I have braces?
A: Yes, it’s safe to use with braces as it can help reduce inflammation around brackets.
Q3: Is there an age limit for using this product?
A: It is best for adults, but consult a dentist for children’s use.
10. ioRinse Ultra Mouthwash is The Choice of 1000s of …

Who it’s best for
This mouthwash is great for anyone dealing with receding gums. It’s suitable for people looking to improve their oral hygiene, especially those who are more prone to gum issues. If you want to keep your gums healthy and prevent further recession, this could be a good option for you.
Main benefits
- Helps reduce plaque buildup.
- Soothes irritated gums.
- Freshens breath effectively.
- Strengthens gums to prevent further recession.
Good to know
- Alcohol-free, making it gentle on your mouth.
- Safe for daily use.
- Includes natural ingredients for better oral health.
Why we like it
We appreciate ioRinse Ultra Mouthwash because it combines effectiveness with gentleness. Many users have noticed improvements in their gum health after regular use. The formula is easy on the mouth and doesn’t leave a burning sensation, which is common with some other mouthwashes.
FAQ
Q1: How often should I use this mouthwash?
A: It’s best to use it twice a day, after brushing your teeth.
Q2: Can I use it if I have braces?
A: Yes, it’s safe for those with braces and can help keep your gums healthy.
Q3: Will this mouthwash help with bad breath?
A: Yes, it effectively freshens breath while supporting gum health.
Key Ingredients to Look for in Mouthwash
When choosing a mouthwash for receding gums, it’s important to look for certain ingredients that can help protect and strengthen your gums.
- Fluoride: This helps to strengthen tooth enamel and prevent decay.
- Aloe Vera: Known for its soothing properties, it can help reduce gum inflammation.
- Essential Oils: Ingredients like tea tree oil can combat bacteria and improve gum health.
- Antimicrobial Agents: These can help reduce plaque and prevent gum disease.
- Chlorhexidine: Often recommended by dentists, it can help control gum problems.
Look for mouthwashes that contain these ingredients to support your oral health.
Top Mouthwash Brands for Receding Gums
Using the right mouthwash can help manage receding gums. Here are some brands that are known for their effectiveness:
- TheraBreath
- Listerine Zero
- Crest Pro-Health
- Colgate Total Advanced
- ACT Anticavity
These mouthwashes often contain ingredients that can help reduce plaque and support gum health. Always check with your dentist when choosing a product.
How Often Should You Use Mouthwash?
You should use mouthwash at least once a day. For better results, consider using it twice a day, after brushing your teeth.
Using mouthwash regularly can help reduce bacteria and promote healthy gums, especially if you have receding gums. Make sure to follow the instructions on the label for the best results.
- Use after brushing for maximum benefit.
- Swish it around in your mouth for about 30 seconds.
- Avoid eating or drinking for 30 minutes after use.
Common Mistakes When Choosing Mouthwash
Many people make mistakes when picking out a mouthwash for receding gums. One common error is choosing a mouthwash that contains too much alcohol. This can dry out your mouth and irritate your gums.
Another mistake is overlooking the ingredients. Some mouthwashes focus more on freshening breath than promoting gum health. It’s important to look for mouthwashes that have antibacterial properties to help with gum issues.
- Not checking for ADA approval.
- Choosing a flavor that is too strong.
- Ignoring the specific needs of your gums.
Tips for Using Mouthwash Effectively
To get the most benefits from mouthwash, it’s important to use it correctly. First, always follow the directions on the label. Using too much or not enough can affect how well it works.
Swish the mouthwash in your mouth for at least 30 seconds. This allows it to reach all areas of your mouth, including the gums. Try not to swallow the mouthwash, as it can contain ingredients that are not meant for ingestion.
- Use mouthwash after brushing and flossing for the best results.
- Avoid eating or drinking for at least 30 minutes after using mouthwash to let it work.
- Select a mouthwash that targets gum health specifically.
FAQs About Mouthwash and Gum Health
Using mouthwash can help improve your gum health, especially if you have receding gums. It often helps reduce plaque and fight bacteria.
It’s important to choose a mouthwash that is alcohol-free and contains active ingredients like fluoride or chlorhexidine. These can help protect your gums.
- Can mouthwash replace brushing and flossing? No, it should not replace these. Mouthwash is an additional aid.
- How often should I use mouthwash? Most people benefit from using it twice a day, after brushing.
- Is mouthwash safe for everyone? Some people may need to avoid certain types, so it’s best to ask your dentist.
Alternatives to Mouthwash for Receding Gums
If mouthwash isn’t your first choice, there are other ways to help manage receding gums. Keeping up with good oral hygiene can make a big difference.
Some alternatives include:
- Saltwater rinses: Mixing salt with warm water can help reduce inflammation and promote healing.
- Green tea: Drinking green tea may improve gum health due to its antioxidant properties.
- Aloe vera: Applying aloe vera gel to your gums can soothe irritation and promote healing.
- Oil pulling: Swishing coconut or sesame oil in your mouth may help reduce bacteria and improve gum health.