Your gums are an important part of your oral health. They help protect your teeth and keep your smile bright. However, gum problems can happen to anyone, and they might need some extra care.
Many people wonder what the best mouthwash is for gum repair. Choosing the right mouthwash can make a big difference. With so many options out there, it’s good to know what to look for to help keep your gums healthy.
| Product | Name | Link |
|---|---|---|
![]() |
PerioSciences AO ProRinse Sensitive Gums Mouthwash … | |
![]() |
Herbal Oral Rinse: Essential Oils, Alcohol-Free Tooth & Gums Tonic | |
![]() |
GuruNanda CocoMint Oil Pulling Mouthwash | |
![]() |
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor … | |
![]() |
Listerine Clinical Solutions Enamel Strength Mint Oral Rinse | |
![]() |
Elementa Silver | |
![]() |
TheraBreath Healthy Gums Oral Rinse, Antigingivitis … | |
![]() |
GuruNanda Starter Pulling Oil Mouthwash for Natural … | |
![]() |
Listerine Total Care Anticavity Fluoride Mouthwash, 6-in-1 Rinse … | |
![]() |
PerioSciences Hydrating Mouthwash Rinse Oral Care Pre Brush |
1. PerioSciences AO ProRinse Sensitive Gums Mouthwash …

Who it’s best for
This mouthwash is ideal for individuals with sensitive gums who experience discomfort while brushing or using standard mouthwash. It’s also great for anyone looking to support gum health and prevent further issues.
Main benefits
- Helps reduce gum sensitivity and inflammation.
- Contains natural ingredients that promote healing.
- Free from alcohol, making it gentle on the mouth.
- Freshens breath effectively.
Good to know
- Can be used as part of a daily oral care routine.
- Non-irritating and suitable for daily use.
- Recommended for people recovering from gum issues.
Why we like it
We appreciate that PerioSciences AO ProRinse is designed specifically for sensitive gums. Its gentle formula helps soothe discomfort while refreshing your mouth. Many users report improved gum health after consistent use. It’s a reliable option for anyone looking to nurture their gum health without strong ingredients.
FAQ
Q1: How often should I use this mouthwash?
A: It is best to use it twice a day, after brushing your teeth.
Q2: Can I use this mouthwash if I wear braces?
A: Yes, this mouthwash is safe for use with braces and helps maintain oral hygiene.
Q3: What should I avoid after using mouthwash?
A: Avoid eating or drinking for at least 30 minutes after rinsing for best results.
2. Herbal Oral Rinse: Essential Oils, Alcohol-Free Tooth & Gums Tonic

Who it’s best for
This mouthwash is great for anyone who wants to improve their gum health without using alcohol-based products. It’s perfect for people with sensitive gums or those looking for a natural approach to oral care.
Main benefits
- Contains essential oils that help fight bacteria.
- Alcohol-free formula prevents dryness in the mouth.
- Supports gum repair and overall oral health.
Good to know
- Can be used daily as part of your oral hygiene routine.
- May have a refreshing taste due to natural ingredients.
- Suitable for most people, but check for any specific allergies.
Why we like it
We appreciate this mouthwash because it combines natural ingredients with effective gum care. The alcohol-free formula is gentle yet effective, making it a safe choice for everyday use. It leaves your mouth feeling fresh without causing any irritation.
FAQ
Q1: How often should I use this mouthwash?
A: It’s best to use it twice a day, after brushing your teeth.
Q2: Can I use it if I have braces?
A: Yes, it is safe for people with braces and can help maintain oral hygiene.
Q3: Is it safe for children?
A: While it’s natural, consult with a dentist before giving it to young children.
3. GuruNanda CocoMint Oil Pulling Mouthwash

Who it’s best for
This mouthwash is perfect for anyone looking to promote gum health and freshen their breath naturally. It’s especially great for those who prefer oil pulling as an alternative to traditional mouthwashes.
Main benefits
- Helps reduce plaque and gingivitis.
- Freshens breath with natural mint flavor.
- Made with organic coconut oil for added benefits.
- Free from harsh chemicals and artificial ingredients.
Good to know
- It is alcohol-free, making it gentler on your mouth.
- Can be used daily for best results.
- Suitable for vegans and those with dietary restrictions.
- Some users may need time to get used to the oil pulling technique.
Why we like it
The GuruNanda CocoMint Mouthwash not only helps with gum health but also gives a refreshing and soothing experience. The combination of coconut oil and mint leaves you feeling clean and revitalized. Many users appreciate its natural ingredients, making it a good choice for those wanting to avoid artificial additives.
FAQ
Q1: How often should I use this mouthwash?
A: It is recommended to use it once a day for optimal results.
Q2: Can I swallow it?
A: No, it’s meant to be spat out after swishing.
Q3: How long should I swish it in my mouth?
A: Swish for about 10-15 minutes for the best benefits.
4. TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor …

Who it’s best for
This mouthwash is great for people looking to improve their gum health while also keeping their breath fresh. It is suitable for those with sensitive mouths and gums, as it offers a mild mint flavor without being overwhelming.
Main benefits
- Helps reduce gum inflammation and irritation.
- Neutralizes bad breath without strong flavors.
- Alcohol-free formula that won’t dry out your mouth.
Good to know
- Recommended for daily use as part of your oral hygiene routine.
- Contains ingredients that target bacteria responsible for gum issues.
- Safe for everyone, including those with dental work.
Why we like it
TheraBreath Fresh Breath Mouthwash stands out because it combines effective gum care with a gentle flavor. It’s easy to use and doesn’t leave a burning sensation, making it pleasant for daily rinsing. Many users notice improvement in their gum health after consistent use, which is encouraging.
FAQ
Q1: How often should I use this mouthwash?
A: You can use it twice daily, ideally after brushing your teeth.
Q2: Can I use it if I have braces or other dental work?
A: Yes, this mouthwash is safe for people with braces or dental work.
Q3: Is it okay to swallow some by mistake?
A: While it’s not intended to be swallowed, a small amount won’t harm you. Just rinse and spit as directed.
5. Listerine Clinical Solutions Enamel Strength Mint Oral Rinse

Who it’s best for
This mouthwash is ideal for people looking to strengthen their teeth and support gum health. It is great for those who want a strong and minty flavor while taking care of their oral hygiene.
Main benefits
- Helps to strengthen enamel and prevent tooth decay.
- Reduces plaque and gingivitis when used regularly.
- Provides a refreshing minty taste for fresh breath.
Good to know
- Recommended to use twice a day after brushing.
- Not suitable for children under 12 without guidance.
- Contains fluoride, which is beneficial for tooth health.
Why we like it
We appreciate this mouthwash because it not only freshens breath but also actively works to repair and strengthen gums. The mint flavor is strong but pleasant, making it enjoyable to use, and the visible results in gum health are noticeable over time.
FAQ
Q1: How often should I use this mouthwash?
A: It is best used twice a day, after brushing your teeth.
Q2: Can children use this mouthwash?
A: It is not recommended for children under 12 unless advised by a dentist.
Q3: Does it help with bad breath?
A: Yes, it contains mint which helps keep your breath fresh.
6. Elementa Silver

Who it’s best for
Elementa Silver is ideal for individuals looking to support gum health and repair. It’s particularly useful for those with gum issues or inflammation who want a gentle yet effective mouthwash option.
Main benefits
- Helps reduce gum inflammation and irritation.
- Contains silver ions known for their antibacterial properties.
- Alcohol-free formula, making it suitable for sensitive mouths.
- Supports overall oral hygiene while promoting gum health.
Good to know
- Best used as part of a daily oral care routine.
- Can be used alongside regular brushing and flossing.
- Not a substitute for professional dental care.
- Shake well before use for optimal results.
Why we like it
We appreciate Elementa Silver for its natural approach to gum health. The inclusion of silver ions provides a unique edge in fighting bacteria, which can contribute to healthier gums. Plus, the alcohol-free formula is gentle on the mouth, making it suitable for everyone, including those with sensitive tissues.
FAQ
Q1: How often should I use Elementa Silver?
A: It’s best to use it twice daily, after brushing your teeth.
Q2: Can I use it if I have braces?
A: Yes, it’s safe for use with braces and can help maintain gum health.
Q3: Is it safe for children?
A: While it is generally safe, consult with a pediatric dentist for younger children.
7. TheraBreath Healthy Gums Oral Rinse, Antigingivitis …

Who it’s best for
This mouthwash is great for anyone looking to improve gum health. It’s especially useful for people who have sensitive gums or suffer from gum issues like gingivitis.
Main benefits
- Helps reduce gum inflammation and bleeding.
- Contains no alcohol, making it gentle on the mouth.
- Freshens breath without leaving a burning sensation.
- Works to eliminate bacteria that cause gum disease.
Good to know
- Recommended for daily use, ideally twice a day.
- Can be used along with regular brushing and flossing.
- No artificial flavors or colors, which is a plus for many users.
- Gluten-free and safe for people with certain dietary restrictions.
Why we like it
TheraBreath Healthy Gums Oral Rinse is effective without the harsh feeling that other mouthwashes can bring. Its gentle formula helps you maintain fresh breath while also focusing on gum health. Users appreciate the flavor and the fact that it doesn’t burn, making it a comfortable option for daily use.
FAQ
Q1: How often should I use this mouthwash?
A: It’s best to use it twice a day, after brushing your teeth.
Q2: Can I use this if I have braces?
A: Yes, this mouthwash is safe for those with braces and helps keep gums healthy.
Q3: Is it safe for kids?
A: It’s generally safe for older kids, but check with a dentist for younger children.
8. GuruNanda Starter Pulling Oil Mouthwash for Natural …

Who it’s best for
This mouthwash is best for people looking for a natural solution to improve gum health. It’s great for those who might be sensitive to regular mouthwashes and prefer organic ingredients.
Main benefits
- Helps in reducing gum inflammation.
- Contains natural oils that promote oral health.
- Gentle on gums without harsh chemicals.
Good to know
- Best used as part of a daily oral care routine.
- Can help freshen breath naturally.
- Not suitable for children under the age of 12 without supervision.
Why we like it
We like GuruNanda Starter Pulling Oil Mouthwash because it offers a natural option without harsh additives. Many users appreciate how it leaves their mouths feeling refreshed and clean. It’s also easy to use and fits well into daily routines.
FAQ
Q1: How do I use this mouthwash?
A: Swish about a tablespoon in your mouth for 10-15 minutes, then spit it out. Avoid swallowing.
Q2: Can I use this mouthwash with braces?
A: Yes, it’s gentle and can help clean areas that are hard to reach with braces.
Q3: How often should I use it?
A: It’s best to use it daily, ideally in the morning or before bedtime.
9. Listerine Total Care Anticavity Fluoride Mouthwash, 6-in-1 Rinse …

Who it’s best for
This mouthwash is ideal for anyone looking to improve their gum health while also preventing cavities. It’s suitable for both adults and older kids, making it a great family choice.
Main benefits
- Helps to strengthen teeth with fluoride.
- Kills germs that cause gum disease.
- Freshens breath for long-lasting freshness.
- Reduces plaque buildup.
- Offers a complete oral care solution.
- Can be used as part of a daily routine.
Good to know
- It contains fluoride, which is beneficial for teeth.
- Make sure to follow the instructions for use to avoid any mouth irritation.
- Not a substitute for brushing and flossing.
- Available in various flavors for a pleasant taste.
Why we like it
We appreciate the effectiveness of Listerine Total Care in fighting gum disease and cavities. Its 6-in-1 benefits cover various aspects of oral care, making it a convenient addition to daily hygiene routines. Plus, it offers a refreshing taste that encourages regular use.
FAQ
Q1: Can I use this mouthwash every day?
A: Yes, it’s safe for daily use. Just follow the instructions on the label.
Q2: How long should I rinse with it?
A: Rinse for about 30 seconds for the best results.
Q3: Is it safe for kids?
A: It is generally safe for older kids, but consult a dentist for younger children.
10. PerioSciences Hydrating Mouthwash Rinse Oral Care Pre Brush

Who it’s best for
This mouthwash is great for anyone looking to improve gum health and keep their mouth feeling fresh. It’s especially useful for people who might have gum sensitivity or dryness.
Main benefits
- Helps to hydrate and soothe gums.
- Supports overall oral health.
- Can be used before brushing for maximum effectiveness.
- Alcohol-free formula is gentle on the mouth.
Good to know
- Safe for daily use.
- Does not contain harsh chemicals that can irritate gums.
- Offers a light, refreshing taste.
- Suitable for most adults and teens.
Why we like it
We appreciate PerioSciences Hydrating Mouthwash because it prioritizes gum health without harsh ingredients. Its hydrating properties are ideal for those who experience dryness. This mouthwash can provide a soothing rinse before brushing, making it a helpful addition to your oral care routine.
FAQ
Q1: How often should I use this mouthwash?
A: You can use it daily, ideally before brushing your teeth.
Q2: Is this mouthwash suitable for sensitive gums?
A: Yes, it is designed to be gentle and is great for sensitive gums.
Q3: Can I use it if I have braces?
A: Yes, it is safe to use with braces and can help keep your mouth clean.
Key Ingredients for Gum Repair
When looking for the best mouthwash for gum repair, it’s important to check for specific ingredients that can help. Ingredients like fluoride can strengthen teeth and prevent decay, while antimicrobial agents fight bacteria that can cause gum disease.
Some mouthwashes also contain aloe vera, which can soothe irritated gums. Another useful ingredient is xylitol, a natural sweetener that may help reduce tooth decay and promote healthy gums.
- Fluoride
- Antimicrobial agents
- Aloe vera
- Xylitol
How Does Mouthwash Help with Gum Repair?
Mouthwash can be helpful for gum repair in several ways. It helps clean areas that a toothbrush might miss. This can reduce plaque buildup, which is important for gum health.
Many mouthwashes contain ingredients that fight bacteria. These bacteria can cause gum disease, so using mouthwash can keep your gums healthier.
Some mouthwashes also contain soothing ingredients. These can help reduce inflammation in your gums, making them feel better. Overall, using mouthwash regularly can support your gum repair efforts.
Common Mistakes When Choosing Mouthwash
Many people make simple mistakes when picking mouthwash for gum repair. One common mistake is not reading the label carefully. Some mouthwashes contain alcohol, which can dry out your mouth and irritate your gums.
Another mistake is choosing mouthwash based only on taste. A mint flavor might be pleasant, but it doesn’t mean the product is effective for gum health. It’s important to look for key ingredients that help with gum repair.
- Ignoring the alcohol content.
- Focusing only on flavor.
- Not considering specific gum health benefits.
Tips for Using Mouthwash Effectively
Using mouthwash can help improve your gum health when done correctly. Here are some simple tips:
- Use the mouthwash after brushing and flossing for the best results.
- Swish it around your mouth for at least 30 seconds to a minute.
- Avoid eating or drinking for 30 minutes after using mouthwash.
- Follow the instructions on the label for the right amount to use.
Consistency is key. Make mouthwash a regular part of your oral care routine for better gum health.
What to Look for in a Gum Repair Mouthwash
When searching for a mouthwash that helps with gum repair, it’s important to consider a few key features. Look for products that contain antibacterial ingredients. These can help reduce harmful bacteria in your mouth.
Also, check for ingredients like fluoride, which strengthens teeth and can support overall oral health. Some mouthwashes include soothing agents that help calm inflamed gums.
- Alcohol-free options to avoid irritation.
- Cavity protection to keep teeth healthy.
- Options with natural ingredients for gentle care.
FAQs About Mouthwash for Gum Health
Many people wonder how mouthwash can help with gum health. The right mouthwash can reduce plaque and fight bacteria, leading to healthier gums.
It’s important to look for mouthwashes that contain ingredients like fluoride, chlorhexidine, or essential oils. These can help improve gum health over time.
- How often should I use mouthwash for gum repair?
- Can mouthwash replace brushing and flossing?
- Are there any side effects of using mouthwash?
Recommended Brands for Gum Repair
Choosing the right mouthwash can help improve gum health. Here are some brands that are often recommended for gum repair:
- Listerine
- ACT
- TheraBreath
- Crest Pro-Health
- Colgate
These mouthwashes are known for ingredients that help reduce gum inflammation and promote healing. Always check with your dentist for personalized advice.
Natural Alternatives to Commercial Mouthwash
If you’re looking for ways to support gum health without using commercial mouthwash, there are several natural options. These can help freshen your breath and promote healing.
One popular choice is saltwater. Mixing a teaspoon of salt in a glass of warm water can create a soothing rinse that reduces inflammation and promotes healing. Another option is a mixture of baking soda and water. This can help neutralize acids in your mouth and freshen your breath.
- Herbal tea, such as chamomile or green tea, can also be beneficial. They have natural anti-inflammatory properties.
- Using a diluted mixture of apple cider vinegar can help balance the pH in your mouth.
- Essential oils like peppermint or tea tree can be added to water for their antibacterial properties.