Many people struggle with tongue biting while they sleep. This can happen due to stress, teeth grinding, or just an awkward sleep position. No one wants to wake up with a sore tongue or mouth.
That’s where night guards come in. They can help protect your tongue and teeth while you rest. In this article, we’ll explore what makes the best night guard for tongue biting and how it can improve your sleep.
| Product | Name | Link |
|---|---|---|
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Dental Guard SMARTGUARD Elite (2 Guards 1 Travel case) Front … | |
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DenTek Professional-Fit Dental Guard, Mouth Guard for Grinding … | |
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DenTek Ultimate Dental Guard, Slim-Fit Mouth Guard for Grinding … | |
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Mouth Guard for Grinding Teeth at Night, Night … | |
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Dentemp Protect-It Custom Fit Mouth Guard 8 Pack for Teeth … | |
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Upverxi Custom Fit Night Guard for Teeth Grinding … | |
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Prevents and Helps Heal Tongue Sores Caused by Dental Expanders | |
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Anti Grinding Guard, Mouth Guard for Grinding Teeth at Night, Mouth … | |
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Moldable Mouth Guard for Grinding Teeth at Night … | |
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Silicone Mouth Guard for Anti Teeth Grinding, Sport,with Case |
1. Dental Guard SMARTGUARD Elite (2 Guards 1 Travel case) Front …
Who it’s best for
This night guard is great for anyone who bites their tongue during sleep. It helps to keep your tongue safe while you rest, especially for people who grind their teeth or have bruxism.
Main benefits
- Offers good protection against tongue biting.
- Comes with two guards and a travel case for convenience.
- Customizable fit for added comfort.
- Easy to clean and maintain.
Good to know
- Lightweight and designed for nighttime use.
- Can help prevent tooth damage from grinding.
- Recommended to be replaced regularly for best hygiene.
Why we like it
The Dental Guard SMARTGUARD Elite stands out for its comfortable fit and effective protection. It’s easy to shape to your teeth, making it a good choice for anyone looking to stop tongue biting. The extra guard makes it practical for travel, so you can stick to your oral care no matter where you are.
FAQ
Q1: How do I clean the night guard?
A: Rinse it with warm water and brush it gently with a soft toothbrush.
Q2: Will it fit all sizes?
A: The guard is adjustable but may not fit super small or large mouths perfectly.
Q3: How often should I replace it?
A: It’s best to replace it every few months or sooner if you notice wear and tear.
2. DenTek Professional-Fit Dental Guard, Mouth Guard for Grinding …
Who it’s best for
This mouth guard is ideal for people who bite their tongue at night and are looking for a comfortable solution. It fits well for those who grind their teeth too. If you want a guard that’s easy to shape to your mouth, this is a good choice.
Main benefits
- Customizable fit for added comfort.
- Helps reduce tongue biting during sleep.
- Works well for teeth grinding prevention.
Good to know
- Can be molded to match your dental structure.
- Reusable and easy to clean.
- Not suitable for those with severe dental issues.
Why we like it
We like the DenTek Professional-Fit Dental Guard because it offers a personal fit. You can easily shape it, making it more comfortable than many other options. Since it helps reduce the chance of biting your tongue, it’s a practical solution for better sleep. Plus, it’s simple to keep clean, making it user-friendly.
FAQ
Q1: How do I clean the mouth guard?
A: Rinse it with water and a mild soap. You can also soak it in a dental cleanser.
Q2: Can I adjust the size of the guard?
A: Yes, you can mold it to fit your mouth by following the instructions provided.
Q3: How long does it last?
A: With proper care, it can last several months, but check for wear and tear regularly.
3. DenTek Ultimate Dental Guard, Slim-Fit Mouth Guard for Grinding …
Who it’s best for
The DenTek Ultimate Dental Guard is great for people who bite their tongues during sleep or suffer from teeth grinding. It fits snugly and offers comfort all night long, making it ideal for light to moderate teeth grinders.
Main benefits
- Provides a slim and comfortable fit.
- Helps prevent injuries from tongue biting.
- Easy to clean and maintain.
Good to know
- Designed for night-time use only.
- Can be molded for a more personalized fit.
- Should be replaced every few months for hygiene.
Why we like it
We like the DenTek Ultimate Dental Guard because it balances comfort and protection. Users often report a noticeable difference in their tongue biting and grinding issues. It’s easy to use and doesn’t take long to adjust to, making it a reliable choice for better sleep.
FAQ
Q1: How do I clean the mouth guard?
A: Rinse it with warm water and mild soap after each use. Avoid using harsh chemicals.
Q2: Can I mold it to fit my mouth better?
A: Yes, it can be heated in warm water to fit your teeth better. Follow the instructions included.
Q3: How often should I replace it?
A: It’s best to replace the guard every few months or if it shows signs of wear.
4. Mouth Guard for Grinding Teeth at Night, Night …
Who it’s best for
This mouth guard is great for people who often grind their teeth at night and have issues with tongue biting. It’s designed for those looking for comfort and protection while they sleep.
Main benefits
- Helps reduce tongue biting during sleep.
- Soft material for added comfort.
- Easy to mold to your mouth for a custom fit.
- Protects against teeth grinding damage.
Good to know
- It’s recommended to soak the guard in warm water before molding it.
- Regular cleaning is essential for hygiene and durability.
- Available in different sizes to fit various mouth shapes.
Why we like it
This mouth guard stands out because it is not only comfortable but also very effective in preventing tongue biting. Users find it soft yet sturdy, meaning you can wear it without feeling discomfort throughout the night. Its custom fit makes a big difference in sleep quality.
FAQ
Q1: How do I clean the mouth guard?
A: You can rinse it with warm water and use a toothbrush with mild soap.
Q2: How do I know if I have the right size?
A: Make sure it fits snugly but comfortably without forcing your jaw.
Q3: Can I use this guard for sports?
A: No, this guard is specifically for nighttime use and may not provide enough protection for sports.
5. Dentemp Protect-It Custom Fit Mouth Guard 8 Pack for Teeth …
Who it’s best for
This mouth guard is ideal for people who bite their tongue while sleeping and need a comfortable solution. It’s especially helpful for those who clench their teeth or have anxiety-related biting issues at night.
Main benefits
- Custom fit allows for more comfort during sleep.
- Prevents tongue biting, which can lead to soreness.
- Pack of 8 means you have plenty of backups.
Good to know
- It is designed for easy fitting, making it user-friendly.
- Can be trimmed for a better fit if necessary.
- Not suitable for people with certain dental conditions; consult your dentist first.
Why we like it
The Dentemp Protect-It mouth guard is praised for its easy customization and comfort. Those who tend to bite their tongue often find it a relief to wear. With 8 guards in a pack, you always have a clean one ready, which is a big plus for daily use.
FAQ
Q1: How do I ensure a proper fit?
A: Follow the fitting instructions carefully, and trim the guard if needed to ensure it sits comfortably on your teeth.
Q2: How do I clean the mouth guard?
A: Rinse it with warm water and use a soft toothbrush to keep it clean. Avoid using harsh chemicals.
Q3: Can I use it if I have braces?
A: It’s best to consult with your orthodontist before using a mouth guard if you have braces.
6. Upverxi Custom Fit Night Guard for Teeth Grinding …
Who it’s best for
This night guard is best for people who experience tongue biting during sleep, especially those who also grind their teeth. It’s designed for users who need a comfortable, custom fit to help reduce oral damage at night.
Main benefits
- Custom fit for maximum comfort and effectiveness.
- Helps to prevent tongue biting and tooth grinding.
- Easy to mold at home for a secure fit.
Good to know
- Requires boiling water to create the mold.
- Can be reused after cleaning properly.
- Not suitable for very severe teeth grinding without professional advice.
Why we like it
The Upverxi night guard stands out for its custom fit, which makes it less likely to come loose during the night. It’s easy to adjust and comfortable to wear, which is crucial for a good night’s sleep. Many users find it helpful in reducing the tendency to bite their tongues while sleeping.
FAQ
Q1: How do I clean the night guard?
A: Rinse it with warm water and use a soft toothbrush without toothpaste.
Q2: How do I know if it fits right?
A: It should feel snug but not painful. If it feels uncomfortable, remold it.
Q3: Can I wear it if I have braces?
A: It’s best to consult your dentist before using it with braces.
7. Prevents and Helps Heal Tongue Sores Caused by Dental Expanders
Who it’s best for
This night guard is great for anyone who bites their tongue during sleep, especially those with dental expanders. If you often wake up with sore spots on your tongue, this product can help provide relief and healing.
Main benefits
- Reduces pressure on the tongue during sleep.
- Soft material helps soothe existing sores.
- Easy to mold to fit comfortably.
Good to know
- Can be used with or without dental appliances.
- Must be cleaned regularly for hygiene.
- Should be stored in a dry place to maintain shape.
Why we like it
We appreciate this night guard because it not only protects the tongue but also helps heal any sores that may have developed. It is soft and comfortable, making it easy to wear through the night. Plus, it is user-friendly, allowing for quick molding to your mouth, ensuring a good fit.
FAQ
Q1: How do I clean the night guard?
A: You should rinse it with warm water and use a toothbrush without toothpaste to gently clean it.
Q2: Will it fit everyone?
A: The night guard is adjustable, but if you have specific dental appliances, check compatibility first.
Q3: How long can I wear it?
A: It is designed for overnight use, but you can wear it for short naps if needed.
8. Anti Grinding Guard, Mouth Guard for Grinding Teeth at Night, Mouth …
Who it’s best for
This night guard is great for people who often bite their tongue during sleep. It’s suitable for those dealing with bruxism, or grinding teeth, which can lead to tongue injuries or discomfort.
Main benefits
- Helps prevent tongue biting while sleeping.
- Soft material for added comfort during wear.
- Easy to clean for regular use.
- Fits most mouth shapes and sizes.
Good to know
- Works best if worn consistently at night.
- May not fit well for very small or very large mouths.
- Check if your specific dental needs require a different guard.
- Can be a little bulky for some users at first.
Why we like it
This night guard has a design that prioritizes comfort while effectively preventing tongue biting. It’s made with a soft material that feels gentle against your mouth and helps reduce anxiety about tongue injuries during sleep. Many users find they sleep better knowing they are protected.
FAQ
Q1: How do I clean the mouth guard?
A: You can clean it with warm water and mild soap. Rinse it well and let it air dry.
Q2: Is it customizable for my mouth size?
A: It is designed to fit most but may require some adjustment for better comfort.
Q3: Can I wear it with braces?
A: If you have braces, consult your dentist for the best options for your dental needs.
Q4: How long will it last?
A: With proper care, it can last several months, but check for wear regularly.
9. Moldable Mouth Guard for Grinding Teeth at Night …
Who it’s best for
This mouth guard is great for people who grind their teeth or bite their tongue during sleep. It’s also suitable for those who want a custom fit without visiting the dentist.
Main benefits
- Molds easily to your teeth for comfort.
- Helps prevent tongue biting and teeth grinding.
- Easy to clean and maintain.
Good to know
- Can be adjusted by boiling in water for a better fit.
- May take a few nights to get used to wearing it.
- Not designed for heavy-duty grinding; best for mild cases.
Why we like it
This mouth guard is user-friendly and adaptive, making it ideal for anyone looking to protect their tongue and teeth. The fact that it molds to your mouth means it feels less bulky, helping to improve comfort while you sleep.
FAQ
Q1: How do I clean the mouth guard?
A: Rinse it with water after each use and clean with a mild soap weekly.
Q2: Will it fit my mouth?
A: Yes, it can be molded to fit by boiling it in water for a short time.
Q3: Can I wear it if I have braces?
A: It’s best to consult your dentist before using it with braces.
10. Silicone Mouth Guard for Anti Teeth Grinding, Sport,with Case
Who it’s best for
This mouth guard is ideal for individuals who bite their tongues while sleeping or during sports. It’s also suitable for people who grind their teeth at night. If you often wake up with sore gums or a tired jaw, this could be a good option for you.
Main benefits
- Helps prevent tongue biting and teeth grinding.
- Soft silicone material provides comfort during sleep.
- Comes with a case for easy storage and travel.
- Customizable fit to suit different mouth shapes.
Good to know
- It is reusable, making it a cost-effective choice.
- Easy to clean; just rinse with soap and water.
- Can be used for sports protection as well.
- Available in different sizes for a better fit.
Why we like it
This silicone mouth guard stands out for its comfort and versatility. Many users report that it effectively reduces tongue biting and grinding while being gentle on the gums. The included storage case makes it convenient to take along anywhere, ensuring dental protection at all times.
FAQ
Q1: How do I clean the mouth guard?
A: Rinse with warm water and mild soap, then let it air dry.
Q2: Can I use this for sports?
A: Yes, it provides protection during sports activities as well.
Q3: Is it safe for long-term use?
A: Yes, as long as it’s cleaned properly and used as directed.
How Night Guards Can Help with Tongue Biting
Night guards are soft, comfortable mouthpieces you wear while sleeping. They create a cushion between your teeth and your tongue. This helps reduce the chance of biting your tongue during the night.
When you use a night guard, it can help by:
- Preventing direct contact between your teeth and tongue.
- Reducing the pressure on your mouth, making it less likely for you to bite down.
- Providing a sense of comfort and protection while you sleep.
Top Features to Look for in a Night Guard
When choosing a night guard for tongue biting, consider the fit. A good night guard should mold to your mouth comfortably. This helps prevent it from slipping during the night.
Another important feature is the material. Look for a night guard made of durable yet soft materials. This ensures it can withstand biting while being gentle on your tongue.
- Adjustable design for a personalized fit
- Lightweight for comfort during sleep
- Easy to clean and maintain
Common Mistakes When Choosing a Night Guard
Choosing the right night guard can be tricky. Many people make errors that can affect their comfort and protection. One common mistake is not getting the right fit. A guard that is too loose or too tight can lead to discomfort.
Another mistake is ignoring material quality. Some night guards are made from weaker materials that do not last long. It’s also important to consider the type of night guard. Some people choose a guard for teeth grinding, but it may not prevent tongue biting effectively.
- Not consulting with a dentist about your specific needs.
- Choosing a one-size-fits-all option instead of a custom fit.
- Neglecting to check for breathability and comfort during sleep.
A Comparison of Popular Night Guards
When choosing the best night guard for tongue biting, several options are available. Each night guard has its features, which can help with comfort and effectiveness.
Here are some popular types of night guards:
- Soft Night Guards: These are made from soft material, providing comfort. They are good for light clenching and grinding.
- Hard Night Guards: These offer more durability and are best for heavy clenching. They can protect your teeth and tongue effectively.
- Boil-and-Bite Guards: These allow for customization. You can soften the guard in hot water, then bite into it for a better fit.
- Custom-Made Night Guards: These are made by a dentist for a perfect fit. They tend to be more comfortable and effective for long-term use.
Choosing the right type can depend on your specific needs and preferences. It’s advisable to consult with a dental professional for personalized recommendations.
Tips for Getting Used to Your Night Guard
Getting used to a night guard can take time. Here are some tips to help you adjust:
- Start by wearing it for short periods during the day. This can help you get comfortable.
- Practice speaking with it in your mouth. It may feel strange at first, but it will get easier.
- Drink water with your night guard on to help with comfort and to get used to the feeling.
- Be patient and give yourself time. It may take a few nights to adjust fully.
If you continue to feel discomfort, consider talking to your dentist for advice.
Where to Buy the Best Night Guard
You can find night guards for tongue biting at various locations. Many pharmacies and drug stores carry them. You can also buy them online from popular retailers. Make sure to read reviews to choose one that fits your needs.
Dental offices often provide custom night guards. This option may be more comfortable and effective, as they are made specifically for your mouth.
- Local pharmacies
- Online stores
- Dental clinics
Frequently Asked Questions about Night Guards
Many people wonder how night guards can help with tongue biting. A night guard is a device worn at night that can keep your teeth separated. This can help prevent biting your tongue while you sleep.
Another common question is about comfort. Most night guards are designed to be soft and comfortable. You might need a few nights to get used to wearing one, but many find it helps them sleep better.
- Can a night guard stop tongue biting completely?
- How do I clean my night guard?
- Should I talk to my dentist about a night guard?
